Geothermal Pools in Iceland
Since the settlement of Iceland in approximately 870 to 930 CE, geothermally heated hot tubs, pools, and natural hot springs have been a huge part of Iceland's culture. Partially due to its harsh climate, and partially due to their many health benefits, Icelanders have been bathing in warm mineral water as a method to de-stress and relaxe for centuries. That’s what we’re here to discover and talk about today, the geothermal pools in Iceland: filled with warm, cosy, and mineral rich waters all year round.
Iceland’s geothermal swimming pools are culturally considered some of the most important places to socialize and unwind.
What really makes the geothermal pools in Iceland so amazing is that they are naturally heated year round. Imagine getting to sit in a naturally heated hot spring on a frosty winter night. Snowflakes float down to your eyelashes while you gaze out into the night sky, looking for the Northern Lights. Trust us, it is nothing short of incredible!
What are geothermal pools in Iceland and how do they work?
Iceland’s geothermal pools are bodies of water which are sometimes spring fed, sometimes ocean fed, sometimes a mixture of both. These pools and hot tubs are then naturally heated using Iceland’s unique volcanic activity under the earth. Most of these geothermal pools, baths, rivers, hot tubs, and “hot pots” are located outdoors, and integrated with nature. Many also feature saunas and steam rooms, or spas.
Here’s a list of some of the health benefits associated with bathing in Iceland’s geothermal pools:
Anti-aging: Due to minerals found in the waters, bathing in a hot spring can increase the production of collagen and tighten the elastin located in the second layer of your skin. We’re talking about minerals such as calcium, lithium, magnesium and radium. These can leave your skin looking firmer and therefore more youthful. These minerals are also effective against dermatitis, eczema, and psoriasis.
Acne control: Many of Iceland's hot springs have a high sulfur content, due to the geothermal heating and volcanic activity. Therefore, bathing in these geothermal hot springs is a fantastic method to treat acne. To begin, the warm temperature of the water and steam can help open your pores and allow them to unclog. This also helps them absorb minerals to combat bacterias. Additionally, sulfuric acid is a main ingredient in many acne treatments and creams. These geothermal hot springs and pools are RICH in sulfuric acid! This means that these warm waters also act as a natural toner for problem skin.
Respiratory health: Sulphur is known to help treat many respiratory problems, including asthma. It may also help clear excess mucus from your lungs, leaving your breath passages open and free for more clean oxygen.
Pain relief and increased blood circulation: Heat therapy is a very popular and helpful way to allow your body to release tension and increase blood circulation! This allows your blood to supply extra nutrients to problem areas. Of course, its best to pair this with cold therapy as well, if you’re looking for more long term healing and pain relief.
Some of Iceland’s most popular and best geothermal pools and hot springs:
Blue Lagoon
Named by National Geographic to be one of the 25 wonders of the world, Blue Lagoon is by far the most popular geothermal pool in Iceland. Mixing sulfuric spring water with salty oceanic waters, the health benefits of this spa-like geothermal experience are unparalleled. It's absolutely a must see!
Landmannalaugar Hot Pot
This spring fed hot pot is located in the mountains, and naturally occurring. It's also arguably one of the most scenic geothermal hot springs in Iceland! Surrounded by mountains and nature, but with all the amenities you need to be comfortable, including showers and changing rooms. You won’t be disappointed.
The Drangsnes Hot Tubs
Located right along the shoreline in the middle of a village, these hot tubs are a popular spot to unwind and gossip among tourists and locals alike. Also visible from the road, these hot tubs are easy to spot and totally worth a quick stop. Plus, the view of the ocean is beautiful!.
Trust us, visiting a geothermal pool is an absolute must while visiting Iceland!
At Drishti Journeys we love including a visit (or two) to geothermal pools. It’s an excellent way to connect with the local culture and wellness of the area. If you’re ready to experience all the beauty and luxury Iceland has to offer, book one of our Iceland retreats! You know you won’t regret it.
And since you’re traveling soon, check out these other great posts we’ve shared to inspire and help you plan your next trip!
Why Iceland is one of the top 3 countries we suggest for a female solo trip!
Bali’s best waterfall hikes year round!
If you’re on the fence, here’s everything you want to know about travel insurance.
Read honest testimonials from Drishti Journeys guests here!